Foods to eat during Gestational Diabetes and Diet food chart and food plan are very important for pregnant women. During pregnancy, some people will develop high blood sugar levels. This condition is commonly known as gestational diabetes. Recent studies by Harvard Medical School indicate that Gestational Diabetes affects over 15% of women across the world (15.6% in the United States). In this article, we list out a proper food plan, foods to eat, and foods to avoid during Gestational Diabetes.
Foods to Eat with Gestational Diabetes
- Fresh Vegetables
- Oatmeal (Steel-cut oats)
- Chicken Breast
- Yogurt
- Egg Whites
- Peanuts and Almonds
- Corn and Peas
Foods to Avoid with Gestational Diabetes
- Alcohol
- Muffins, Cakes
- Soda, Soft drinks
- Pizza, Pasta
- Granola
- Fast Food
Frequently Asked Questions
What can you not eat with gestational diabetes?
Foods such as Alcohol, Muffins, Cakes, Fast Food shall be avoided by women with gestational diabetes.
Can you drink milk with gestational diabetes?
Yes. However, it is recommended to drink Low-fat milk.
Can I eat banana during gestational diabetes?
Yes. Even though banana contains sugar and carbohydrates, it also contains fiber. However, women with gestational diabetes should avoid consuming ripe bananas.
What can I eat for breakfast if I have gestational diabetes?
Oatmeal or Whole Wheat Brown Bread with Egg White is the best breakfast choice for women with gestational diabetes.
Is drinking water good for gestational diabetes?
Yes. Women with gestational diabetes are advised by medical experts to drink at least 3 Liters of water each day.
Does lemon water help with gestational diabetes?
Yes. Lemon water prevents sudden spikes in blood sugar levels and therefore is a good option for those with gestational diabetes.
How many eggs can I eat a day with gestational diabetes?
15 Egg Whites per week. Women with gestational diabetes shall avoid egg yolk. However, consuming 15-20 egg whites a week will make it a balanced diet.
What is the meal plan for gestational diabetes?
Oats for Breakfast, Veggies and Brown Rice for Lunch, Chicken Breast for Dinner.
Gestational Diabetes Foods
| Food Item | Can it be Consumed |
| Pasta and Rice | No |
| Chicken | Yes (Breast) |
| Bakery and Bread | No |
| Frozen Foods | No |
| Cheese | No |
| Seafood | Yes (Boiled) |
| Strawberries | No |
| Apples | Yes |
| Orange, Blueberry | Yes |
| Watermelon, Grape | Yes |
| Tomato | Yes |
| Beer | No |
| Whiskey | No |
| Fried Rice | No |
| Pizza | No |
| Oats | Yes |
| Burger | No |
| Corn | Yes |
| Milk | Yes (Low-fat) |
Gestational Diabetes Meal Plan
| Breakfast | Lunch | Dinner |
| Overnight soaked Oats | Chicken | Apple, Orange |
| Low-Fat Milk | Tuna | Brown Rice |
| Watermelon Juice | Grams and Beans | Lemon Water |
| Soaked Almonds | Peas and Corn | Yogurt |
Gestational Diabetes Diet Plan
| Breakfast | Lunch | Dinner | |
| Day 1 | Oatmeal | Chicken Breast | Baked Sweet Potato |
| Day 2 | Yogurt and Egg White | Brown Rice, Almond Milk | Charred Shrimp |
| Day 3 | Oatmeal | Chicken Breast | Curried Sweet Potato & Peanut Soup |
| Day 4 | Brown Bread and Almond Butter | Baked Sweet Potato | Chicken Cauliflower Fried Rice |
| Day 5 | Apple & Penuts | Steamed broccoli & Brown Rice | Chicken Breast |
| Day 6 | Oatmeal | Spinach & Strawberry Meal-Prep Salad | Yogurt and Egg White |
| Day 7 | Apple & Penuts | Tuna, White Bean & Dill Salad | Skillet Lemon Chicken |